Stair Climbing Program (January—April)
This is an off-season strength-training program for fit runners and walkers. It is not the place to get started or the place to start back if you are out of shape.
Stair Climbing is a challenging and different type of training that is the perfect workout during cold dark winter nights in Memphis. Stair climbing builds ankle strength, which accounts for 60% of the power in running. The workout is like resistance training on the run—it will make your running muscles much stronger. Your heart muscle will also get stronger.
The stair challenge takes place on Thursdays each January-April. Includes:
- Thursday workouts (indoors) in a 22-story office building
- flexible starting time option: 5:30 to 6:30 PM.
Fee: $35 per month